Uses:
It helps to relieve pain and inflammation. It is used in arthritis, sciatica, myalgia, spondylosis, etc.
It is used in pain due to neurological origin – neuralgia.
It is used in all types of arthritis – RA, Osteo-arthritis and gout.
It brings about rejuvenation, nourishing in nature and improves quality of voice.
Many ailments like cataract, earache, head ache, suryavartta, gulma, vaginal disorders and colic are relieved by this.
It is used for massage, Ayurvedic enema therapy, Dhara, Seka etc.
It is also used for mouth gargling, oil pulling, nasya therapy (nasal instillation of drops) etc.
Oil pulling is useful for the treatment of trigeminal neuralgia, nerve end gum pain, to heal the gum bleeding, mouth ulcers quickly.
Nasya therapy is useful in treating migraine, tension headache, to induce sleep in cases of insomnia etc.
Dosage: 
Plain oil  is indicated for oral intake, it is given in a dose of 5 – 10 drops once or twice a day, usually before food. Patient is asked to drink a glass of warm water following the oil.
6-10 drops for Nasya.
In vata this is to be applied warm, not so in rheumatism.
How is Ksheerabala useful in Sleep disturbances?
– Sleep problems are mainly caused due high Vata and Pitta Dosha. Ksheerbala taila, oral intake balances both these two Doshas. It calms the mind and nerves. Hence, very useful for a relaxing sleep.